|Isn't it amazing and wonderful all the things we can learn in our lives, how we can shape our minds and our bodies, how we can transform the world around us simply by changing our perspective and attitude, and how we can help others with simple gestures and sharing some gems of information that we pick up along the way?
This site will be a new learning experience for me. I have no experience developing web sites so I'm learning as I go with lots of manuals beside me!
My intention in creating this site is to share information with family and friends and all the wonderful people that I meet who ask me questions about fitness and nutrition! It will be a work in progress so check back weekly for updates! Feel free to email me and let me know what you would like to see on this site.
If you think you are ready to make some big changes in your body and your life, YOU CAN DO IT!! I'm not a trainer or a coach, but I highly recommend that you find one that is knowledgeable, experienced, and motivating. Visit the web site of my mentor, coach, and friend, Michelle Anderson:www.michellefit.com
I've had some great success in transforming my body and learning a TON about nutrition this year - BECAUSE of Michelle and the plans that she laid out for me!! So, check out her web site, and if you're really serious about making changes, get in touch with her! Then, stick to the plan and train hard...no excuses!